It has been challenging for many of our patients to remain active during COVID-19 while trying to stay safe and at home. Even though gyms and parks are open again, many of you still prefer to play it safe and avoid public gatherings as much as possible. Do not be too hard on yourself if you have not kept up with your physical fitness levels! Here are some ways we recommend building yourself back up to your pre-COVID fitness level.
Fri, Oct 30 2020